The strain I’d felt in my wrist seems OK. I left out the 65lb-er today and did two-handed kettlebell swings with the 40lb-er. Alternating hand to hand with the quarter pounder of course.
Got in a good weights workout this morning! I broke up the swings by doing 200 after the weights and 400 later in the day. Tomorrow I’ll do the 2 x 300 routine.
For a bit of a change-up I did high pulls for my last 100 reps. I alternated 10 reps each side to 100 and mixed in 20 bottom-ups as well. I am less coordinated on my left arm so I have to concentrate hard.
I can’t believe I let another sunny temperate day get away from me but I got very immersed in working on my book. I have re-arranged it quite substantially. I also tend to write slowly sometimes, wanting to craft my sentences carefully.
I hope my book is going to help people out! Sign up for updates!
