Today will be a good high calorie burn day! Ended yesterday at 2244 and that included a weights workout! With 12000+ steps and 600 kettlebell swings today I am less than 100 calories away from yesterday’s total. Looking good!
January 11 and I’m already half way to 10000 kettlebell swings! I can’t believe I’m this far already in the Kettlebell Swings Challenge. It’s gotten much easier to swing through a routine of 600! My hands are in good shape. They might be a little sore right after the routine but they don’t stay sore. My callouses are pretty good.
I am not finding very difficult to fit the swings routine into my day. I feel like I’m having an easier time of it than I’ve read on other blogs. I am working to keep the heavier kettlebells mixed into the routine. I am able to do 300 continuous swings now. I’ll have to push it and go for more continuous swings!
I have been getting out to walk while the weather is good and I always do 10000 steps. The BodyBugg is perfect for that. I thought today about doing what I’ll call a DOUBLE10K in March. 10000 kettlebell swings and 10000 steps a day ALL MONTH!!! I would skip over February because it’s likely the weather will not be good. I have a manual treadmill for indoor walking but I don’t want to rely on it for as much I’d have to for the month of February in Chicago!
I started a blog for 10000 steps a day! Consider me “in training” for a Double10K! Visit Step10000.com!
