Today I combined kettlebell swings with high intensity intervals on the manual treadmill for killer kettlebell cardio! I really liked it; I was able to keep my breathing and heart rate high while getting nicely sweaty. I can’t believe I’ve got less than 1000 kettlebell swings to complete the 10K Kettlebell Swings Challenge! I’ve been thinking about what kettlebell routine to do for February. I would like to be able to earn IKFF certification before the end of 2012 so I think I might do the certification routine. Swings, clean & press, snatches, and squats. Sounds pretty good.
Sunday is weigh-in day! Very interested to see if I’ve lost weight again this week! I still feel like that 4lb loss last week was something of a fluke. I’ll be impressed with myself if I’ve maintained it, totally amazed if I lost more weight.
