Sunday morning is weigh-in time and I’m down one more pound in what seems to have become the Kettlebell Weight Loss Challenge. That seems to fit considering it’s the third week and I lost FOUR pounds last week! I’m amazed in general! I figure I can keep going with it or let myself eat a bit more. It’s just great to see I can give my body enough of a shock to get a calorie deficit going. Fifties, female, menopausal, low calorie needs–weight loss is not easy for a person like me. It takes a helluva lotta work.
I will complete the 10K Kettlebell Swings Challenge this week. I figure after I hit the big 10000 I will continue swings at a lower volume and start working up for a Stair Climb Challenge in February! Does 1000 Floors for the month seem too low?
