Just 400 swings left to complete the 10K Kettlebell Swings Challenge! It’s been really cool. Mostly I’m happy to have gotten into the idea of doing a Monthly Fitness Challenge. Change things up! Keep it interesting! Today I did a weights workout with 500 kettlebell swings then I finished by zipping up from my floor to the top to see how hard or easy it would be. It was no problem.
There’s work being done in the building and there was the most amazing breeze blowing through the entire stairwell today. It wasn’t cold so I’m not sure where it was coming from. When I got to the top floor I could see up to the roof access and it didn’t look like anything up there was open. If it could be so perfectly breeze-y in the stairwell all the time I’d do the stairs every day gladly! It just gets SO stuffy in there!! Plus some of the flights and landings are very grungy. Apparently the maintenance crew divides the job up by sections of floors and some guys really blow it off.
I’m thinking for February I’m going to do 1000 Floors Stair Climbing. I’d like to keep doing a lot of swings but lower volume, higher weight, integrating in with the three other lifts of the IKFF certification routine. I was thinking today instead of free weights perhaps I’ll do a bodyweight/core routine.
