Greetings! February has been intense for me so far and it’s left little time to post! Still, I am doing what I can to keep up with a daily workout routine!
I have taken time away from working on my weight loss book to do a short-term project. I’ve messed up my routine a bit by obsessively working until the middle of the night! I end up sleeping later than usual in the morning but still not getting a good eight hours! I will get this project over with so I can get back to a normal routine.
A daily workout is ESSENTIAL to keeping your energy level high! For me, no matter how busy I get I do SOME kind of exercise in my day. It’s what wakes me up and gets me going! I start to feel sluggish if I don’t make time for a daily workout routine. I am MORE productive if I make time for exercise!!!
To keep it time efficient while my work schedule is busier, I get out on the stairs first thing each morning. Just get up, get washed, get down to the second floor! My kettlebells have taken up permanent residence in my living room so throughout my workday I take time out to get in some heavy swings. I have a goal of being able to do 100 continuous hand to hand swings with the 40lb-er. My cardio ability exceeds my strength at this time, but I’m interested to see where I might be by the end of the month!
I am doing the IKFF certification routine. I can do the minimum repetitions but I need to be able to work up to the required time. It’s a short but effective workout!!
Speaking of end of the month, my birthday is MARCH 1! I’ve decided not to weigh during February. Just do what I need to get done and see where I end up by my birthday! Will I maintain January’s weight loss? We’ll see!!
