It’s ironic that my last post was about being too busy to exercise because for the last couple of months, I’ve been too busy to blog! But I am here and still keeping up with my exercise routine the best I can! I AM indeed very busy but I find that integrating exercise into my day actually keeps my productivity up, my energy level stable, and my attention sharp!
This month I will embark on another 10K Swings! I am also getting 10,000 steps in as often as I can now that it’s spring. Still, some days you wouldn’t know it, here in Chicago! It was in the 40s and rainy yesterday but the warmer weather is on the way.
One thing I am doing to integrate exercise into my day is keeping my kettlebell out here by my desk and doing 50-100 swings at various times during the day. It serves as a RECHARGE far more powerful than any toxic energy drink could!
I’ve been doing a few hundred swings every day. Starting today, the monthly count will be documented in the sidebar! I hope you are starting your summer out right!
