Hello!
I’m Dagny and I live in Chicago. I have maintained a 170lb weight loss since 2005. Along the way I developed an interest in working out and have always liked kettlebells.
I am a National Academy for Sports Medicine Certified Personal Trainer and learned kettlebells under an RKC certified trainer.
I am not certified in kettlebells at this time. It is a goal to be certified by the International Kettlebell and Fitness Federation.
I am the author of the upcoming book, 100LbsOff, from Perisphere Publishing.
DISCLAIMER:
Before starting any new diet and exercise program, it is important that you see your doctor. I am not a doctor or registered dietitian. I do not claim to cure any cause, condition or disease.
This is merely an opinion blog. I am not a doctor nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from reading this blog.
