You’ve heard of pumping iron! Nothing will make you feel more outright BAD ASS than THROWING IRON! Imagine the power and control of throwing huge hunks of black iron into the air, like the circus strongman juggling cannonballs! Thrill-seekers, add an element of dangerous tension to your workout! Throw around 65lbs of pure iron beast, …
Tag Archive: high rep kettlebell swings
Throw a Kettlebell 10,000 Times!
I read about the 10K Kettlebell Swing Challenge last year on Kettlebellinc.com. I started high-volume swing routines in December with plans to launch into the Challenge for 2012. What better time!! I remember that doing 100 swings seemed tough the first few times but I adapted to it rapidly. I use a Polar Heart Monitor …
