I am not generally working toward weight loss but it would appear I dropped two pounds this week. I weigh every Sunday morning. I was delightfully surprised! I did not change my usual diet at all which is decidedly quite health-supporting and I did my usual weights workouts. Put this in perspective. My weight has …
Tag Archive: kettlebell benefits
What’s Throwing Iron?
You’ve heard of pumping iron! Nothing will make you feel more outright BAD ASS than THROWING IRON! Imagine the power and control of throwing huge hunks of black iron into the air, like the circus strongman juggling cannonballs! Thrill-seekers, add an element of dangerous tension to your workout! Throw around 65lbs of pure iron beast, …
