Greetings! February has been intense for me so far and it’s left little time to post! Still, I am doing what I can to keep up with a daily workout routine! I have taken time away from working on my weight loss book to do a short-term project. I’ve messed up my routine a bit …
Tag Archive: kettlebell certification
10K Kettlebell Swings Challenge: The End is Near!
Just 400 swings left to complete the 10K Kettlebell Swings Challenge! It’s been really cool. Mostly I’m happy to have gotten into the idea of doing a Monthly Fitness Challenge. Change things up! Keep it interesting! Today I did a weights workout with 500 kettlebell swings then I finished by zipping up from my floor …
Monsters of Kettlebell!
In my last post I wrote about kettlebell scams and shams. Here are the true leaders in the world of kettlebell training and certification! Kettlebells originated in Russia as much as 350 years ago. Truly they are no flash in the pan fad!! Kettlebell lifting was declared the national sport in the Soviet Union in …
