First weekday with BodyBugg. It’s going to be a low burn day. A quarter till 10pm and I’m just over 1600 calories for the day. I had wanted to get out for a walk but I get busy with my book and the hours fly by! I got my sleep all screwed up by staying …
Category Archive: Heart Zone training
Kettlebell Swing Challenge Tips
I hate “tips”. They’re generally used as marketing tools to engage a reader and get you to sign up for something. Website and magazine editors who write “tips” are just looking for content. So I normally hate anything labeled as a “tip.” Nevertheless, I’m going to offer you a few of MY OWN tips!! Because …
Throwing Change
I am working on integrating more kettlebell swings with the 65lb-er. Today I lined up the 65lb-er, the 40lb-er and the quarter pounder and did 10 swings each up to 100. I alternated in single-handed swings of the 40. I usually do 200 kettlebell swings at a time but today I did increments of 100 …
