Another 600 kettlebell swings down today. I have to admit I’m tempted to do another 300 swings tonight to hit SEVEN THOUSAND!! This is definitely one of those things that once you get started you want more-more-more! I was thinking about how I’m getting through this high volume by mixing it up! I line up …
Tag Archive: kettlebell technique
Kettlebell Swings Benefits from Technique
I was doing weights today and working rounds of kettlebell swings into my workout. I like to keep my heart rate up while lifting. I have cut back on the lower body weights exercises to avoid overtraining while doing the 10K Kettlebell Swings Challenge. I was thinking of the many benefits of the kettlebell swing! …
Kettlebell Hall of Sham
Since kettlebells started to become known, a lot of people have tried to make a buck by passing themselves off as experts with various workouts and products. Like the overwhelming majority of weight loss and fitness products that are mass-marketed, these will overpromise and underdeliver. They are generally little more than aerobics with handweights. They …
